As I may have mentioned once or twice or thrice...I don't do lactose. Which means I don't do milk, of any kind.
Until...now! Very exciting moment. But first...a little history. I have experimented in the past with soy milk and almond milk, but processed soy sucks (and is no longer a part of my diet) and almond milk just didn't do it for me taste or consistency-wise. Neither of these products do much in the nutrient department, either.
So now, let me introduce to you...hemp milk. Yes, crazy! But true. I found a brand at WF that I really like - it's Living Harvest's "tempt." How playful of them. Anywho, it tastes delicious (in my opinion) and is packed with goodies.
1 cup is only 70 calories, and while it does have less protein than skim milk and soy milk, it has way less sugar and far more healthy fats - the hard-to-get Omega 3 and 6 fatty cids that are so critical to functioning like a human. It's also:
DAIRY & SOY FREE • VEGAN • TREE NUT FREE • GLUTEN FREE
CHOLESTEROL FREE • NON-GMO • KOSHER • LOW SODIUM
Hemp contains no known allergens
Ingredients Hemp Nut Base (Filtered Water, Hemp Nut [Shelled Hemp Seed]), Natural Flavors, Tricalcium Phosphate, Carrageenan, Sea Salt, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12. |
And no, it doesn't get you high...there is no THC in the products at all.
I use it in smoothies and you can also use it in place of regular milk for cooking and baking! Haven't experimented with that just yet, but will report back.
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